ACT+ programs
We focus on gentle movements that are found in martial arts practice, to nourish wellness.
Martial Arts have always been centered on mindful practice, leading to an effective exercise of mind, body and spirit. Utilizing this principle is the foundation of both ACT+ and Martial Movements.
Programs
Alt Active
Are you an older adult, have special needs, or just prefer lower intensity exercise? Alt Active provides strength, aerobic and balance exercise you need to improve your health. It utilizes many of the skills developed in martial arts but is not a martial arts program.
Martial Movements
If you would like gentle exercise, effective exploration of self-defense. This program allows students to progress and learn specific karate fundamentals, without the higher intensity our core martial arts program.
Register to come once or twice each week, for as many weeks as you wish.
Fee Options*
1 class/week
Monthly: $45.00
2 classes/week
2 weeks: $49.00
Monthly: $80.00
Busy schedule? Try a
4 Class Pass $50.00
* +HST