Karate

Let’s find out what is right for you.
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Practicing Karate has many benefits. It’s an ideal way getting fit and feeling great. Strengthen your muscles and bones, increase energy, improve sleep, reduce risk of chronic disease!
It will also help gain confidence, learn to set goals, increase awareness and improve memory, to name a few.
It can be practiced solo, but we are also a community, making friends in the dojo and – from around the world.

We teach the Goju Ryu system of Karate. It is the foundation for learning effective methods of attack and defense.  Karate training is integrated with theories of combat and other martial art techniques, including judo and weapons. As your knowledge of Goju Ryu Karate increases you will develop confidence and find your power. Our mission has always been to provide authentic, effective practice, grounded in respect for techniques and principles established in Japan.
With over 40 years of experience, we have the knowledge and real experience to get you there.

Introduction Package Includes:

  • 6 weeks of class
  • 3 classes / week
  • Karate Gi
Core Programs

Children: 4-6 years
Classes are designed with your little one’s capabilities in mind. Fun & active – your child begins the basics of skills and movements used in Goju Ryu Karate.
2 classes / week + Saturday Kumite class

Youth: 7-12 years
Students gain confidence, develop physical and social abilities, as they learn the art of karate. Using fun skills and drills in addition to traditional structure, the foundations for learning this ancient art and how it is applied, are established. Sport karate is also introduced as students gain knowledge and experience.
2 classes / week | + Saturday Kumite class

Adults (18+ ) & Teens: 13 – 17 years:
Get fit, healthy, and energized! Make friends, learn practical applications of self-defense as you develop your knowledge of Goju Ryu Karate. Skill level expands with different katas, types of sparring and how to apply in self defense.
Core Program is 2 classes / week (Mon-Thurs) + Saturday applied/kumite
Open: Core Program + access to Open Practice sessions and scheduled classes.

We have a new option for older adults:
Check out our new program ACT+ for details.

Beginning January – New Afternoon class

Monday & Wednesday
Youth 7-12 years 4:00 pm – 4:45 pm
Adult & Teen 13+ years 4:00 pm – 5:30 pm

Competition:

Recreational or High Performance – Like competing?
Train and enjoy a regional tournament! As you improve and develop, you may find you love it so much you want to train for Regional, National and International competitions.

Fees*

Introduction Packages
6 week trial | Karate Gi (uniform) included
3 classes / week

Children (4-6): $85.00
Youth (7-12):  $95.00
Teens (13-17):  $105.00
Adults: $125.00

Core Memberships*:

Children: $65.00/monthly
Youth & Teens $85.00/monthly
Adults: $110.00/monthly (Core)
Includes 2 classes per week + Saturday Kumite class

Open Adults : $125.00/monthly
Open membership is the Core Membership + access to Open Practice schedule.

8 Class Pass $135.00
Use within 3 months

* + HST