Which Program is Right for You?
Martial Arts & Wellness come together with our core style of Goju Ryu Karate, Exercise and Arts programs. Our dojo has two training spaces for families, seniors, individuals of all ages and abilities to train and learn.
This year, we are launching two new programs.
ACT+ and Art@ACT are programs that contribute to physical and emotional wellness of our members. Click on the links below to learn more.
Summer Options
Each program below has it’s own options and schedule available for the summer. Follow the links to get detailed information.
Check Schedules
Karate
Karate is an excellent form of exercise! It is an ideal way of strengthening muscles and bones, increasing energy, improving sleep, reducing risk of chronic disease!
It can be practiced solo, but we are also a community, making friends in the dojo and – from around the world.
ACT+
Alternative paths to wellness for older adults, those with physical challenges. Maybe you want to improve fitness, but don’t want to practice karate…
