Our Programs
Something For Everyone
Our karate programs for Children, Youth & Adults begin in the Core Recreational class. Students of every age can enjoy learning, working out, getting fit, developing confidence and expanding cultural knowledge. As you progress, your skill level will expand and you may decide to compete. If you find you love competing, we offer High Performance Training for Regional, National and International competition.
We offer alternative programs for those with special needs, older adults or those who prefer lower intensity exercise, but would enjoy the benefits karate movement provides. Check out our Para Sport, Martial Movements and Alternative Active+ programs below.
Beginners
Children (4-6 years)
Classes are designed with your little one’s capabilities in mind. Fun & active – your child will begin the basics in the skills and movements used in Karate. The program will build a foundation for healthy physical and mental development.
Schedule & Fees
Monday & Wednesday: 6:40pm – 7:20 pm Saturday: 10:30am – 11:15am
Where: Umetsu Dojo
$240.00 per session (3 month) – ($80.00 monthly)*
* Karate Gi is included with session registration. Students register by 3 month sessions, which can be remitted in monthly payments. HST not included
Youth (7 – 12 years)
Students will gain confidence, develop their physical abilities, social network, cultural exposure as they learn the art of karate. Using fun skills and drills in addition to traditional structure, the foundations of “kihon“ (basics), “kata” (forms), and “kumite” (sparring) are established. Sport karate is also introduced.
Schedule & Fees
Monday & Wednesday: 6:30pm – 7:30pm Saturday: 10:30am – 11:15am
Where: Umetsu Dojo
$285.00 per session (3 month) – ($95.00 monthly)*
* Karate Gi is included with session registration. Students register by 3 month sessions, which can be remitted in monthly payments. HST not included
Adults (13+ years)
Get fit, healthy, and energized! Make friends, learn practical applications of self-defense as you develop your knowledge of this ancient art of Goju Ryu Karate.
Basic components: you will begin to learn are “kihon“ (basics), “kata” (forms), and “kumite” (sparring). As you progress, skill level expands with different katas, types of sparring and how to apply in self defense.
Schedule & Fees
Where: Tasaki Dojo
Monday & Wednesday: 7:30pm – 8:30pm Saturday: 10:30am – 12:00pm
Tuesday & Thursday: 6:30pm – 7:30 pm Saturday: 10:30 am – 12:00pm
$315.00 per session (3 month) – ($105.00 monthly)*
* Karate Gi is included with session registration. Students register by 3 month sessions, which can be remitted in monthly payments. HST not included
Beginners Intro Schedule Alternatives
For beginners unable to attend more than once per week, we offer this alternative for Children, Youth or Adult Classes
Schedule
One class from weekday schedule
Fees
Children: $45/ month Youth: $50/ month Adult: $55/ month
8 class pass: $120.00 (Can be used over 3 month period)
Advanced
Advanced Adults
Development, understanding and application of “kihon“ (basics), “kata” (forms), and “kumite” (sparring) continue to progress. Skill level increases, greater complexity of katas introduced, greater skill of sparring develops and how to apply in self defense.
Schedule & Fees
Tuesday & Thursday: 7:30pm – 8:30pm Saturday: 10:30 am – 12:00pm
$315.00 per session (3 month) – ($105.00 monthly)*
Students register by 3 month sessions, which can be remitted in monthly payments. HST not included
High Intensity Training (H.I.T.)
As you develop skills you may enjoy the sport aspect of Karate and the thrill of competition. As a member dojo of the Karate Ontario, our students can compete at Recreational and Elite Provincial competitions sanctioned by the provincial governing body. This leads to development as an elite athlete with the potential to compete on the Provincial, Canadian National, and International level of competition.
Schedule & Fees
Tuesday & Thursday: 8:30pm – 9:30pm (in addition to regular classes)
Saturday: 10:30am – 12:00pm
$420.00 per session (3 month) – ($105.00 monthly + $35.00 H.I.T.)*
Students register by 3 month sessions, which can be remitted in monthly payments. HST not included
Para Sport
We have developed training programs for students with developmental or physical challenges in partnership with Adults in Motion (AIM). Para Provincial, National, and International bodies make high-level competition an attainable goal.
Schedule & Fees
Thursdays: 3:30pm – 4:30 pm
Or Contact us for alternative options
Alternative Active+ & Martial Movements
ACT has developed two programs designed to give people with special needs and older adults with physical limitations options to benefit from the excellent health benefits karate practice provides.
Martial Movements allows students to progress and learn specific karate katas and curriculum, without the higher intensity typical of the regular program.
Alternative Active + is an exercise program that utilizes many of the strength, balance skills found in karate practice, but is not connected to a curriculum of the karate program.
Schedule & Fees
TBD
Or Contact us build a program
Seminars
ACT facilitates offers seminars throughout the year. Olympic level Sparring, Kata seminars and Women’s Self Defense are a few available for individuals, groups or clubs.
